online Group Classes

Group Classes are currently on Hold!

We’ll let you know as soon as they’re back in action!

Are you ready to take your fitness to the next level?

Discover the incredible online group classes at Ultimate Female Fitness! Our weekly fitness training plan is curated to propel you towards your fitness goals and elevate your achievements.

Each class spans 45 minutes of invigorating, heart-pumping action, ensuring maximum calorie burn and delivering the results you desire.

Crafted by our expert trainers, these diverse classes are tailored to deliver optimal outcomes for fat loss, shaping, and strength. Dive into the ultimate online fitness experience and let’s achieve your goals together

Your Body Will Thank You!

Prepare to break a sweat with our online Strength class, dedicated to sculpting lean muscle and enhancing overall strength.

Ignite your metabolism with our Fat Burn class, expertly crafted to elevate your heart rate and melt away calories, supporting your weight-loss journey. For the ultimate calorie incineration, dive into our HIIT class – a high-intensity online workout that guarantees an exhilarating experience.

And there’s more! Elevate your martial arts skills and boost your confidence with our online Taekwondo classes. Don’t miss out — join one of our fantastic online group classes today to kickstart your fitness journey with a bang

OUR-online-GROUP-CLASSES

Tabata

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Tabata

TABATA is a high-intensity interval training (HIIT) workout that is designed to improve cardiovascular endurance and muscular strength.

This 45-minute class is perfect for those who want to push their limits and get the most out of their workouts. During the TABATA class, you will alternate between 20 seconds of high-intensity exercise and 10 seconds of rest, repeated for a total of 8 rounds. This type of training is known as the

TABATA protocol and has been shown to increase both aerobic and anaerobic fitness levels.

The benefits of TABATA are numerous, including improved cardiovascular function, increased endurance, and fat loss. By working at a high intensity for short periods of time, your body will continue to burn calories long after the class has ended. Plus, the variety of exercises in each class means you'll never get bored and will always be challenged to push yourself further.

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HIIT TAEKWONDO

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HIIT TAEKWONDO

Are you ready to take your fitness routine to the next level? Our unique class, the "HIIT-Keakwondo" is the perfect combination of High-Intensity Interval Training (HIIT) and the traditional martial art of Taekwondo.

Get ready to experience a full-body workout that will help you burn calories, lose weight, build muscle, and improve your endurance.

Our class structure includes a warm-up session, followed by a series of high-intensity exercises and active recovery periods, and a cool down at the end.

Not only will you improve your physical fitness, but you will also learn the art of Taekwondo, a Korean martial art that focuses on self-defence techniques and discipline.

Join us for this exciting and dynamic class, and see the results for yourself!

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UFF TONE UP

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UFF TONE UP

Welcome to the Ultimate Female Fitness UFF-Tone Up class! Get ready to sweat and feel the burn as we take your workout to the next level.

This class combines dynamic moves with high-energy cardio and strength exercises to give you the ultimate calorie-burning experience.

Not only will you increase your cardiovascular endurance, but you'll also tone and strengthen your muscles for a sculpted and toned physique.

Join us for a fun and effective workout that will leave you feeling empowered and energised.

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BOOTY ATTACK

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BOOTY ATTACK

Get ready to work your booty like never before with Ultimate Female Fitness' exclusive Booty Class!

Our strength training program is specifically designed to help you lift, firm, and shape your booty.

You'll learn proper form and technique while building strength in your legs and glutes, resulting in a tight, toned behind that you'll be proud to show off.

Join our Booty Class and get ready to take your fitness to the next level!

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AMRAP

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AMRAP

Introducing our heart-pumping, sweat-dripping AMRAP class!

Push your limits with this challenging workout that will have you performing as many reps and rounds as possible in a set amount of time.

With a variety of exercises to choose from, this class is designed to help you build strength, increase endurance, and push past your limits.

Get ready to feel the burn and crush your fitness goals with AMRAP at Ultimate Female Fitness!

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FAT BURN

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FAT BURN

Get ready to burn that stubborn fat and tone those muscles with the Ultimate Female Fitness' Fat Burn class!

This high-energy class uses only bodyweight exercises to maximise fat loss and give you a full-body workout.

You'll stay in the fat-burning zone with exercises designed to keep your heart rate up and your body working hard.

Get the ultimate fat-burning experience and achieve your fitness goals with our Fat Burn class!

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Membership

$240
/ Monthly
  • 3 Classes A week
  • Nutrition Tracking
  • Access to 'UFF' member Facebook groups
  • Private Progress Photos
  • An online support community

PRICING

Joining Ultimate Female Fitness Group Classes is your ticket to achieving your health and fitness goals! 

With our monthly membership of only $240, you will receive a range of benefits that will keep you motivated and on track.

Client Testimonials

Discover the inspiring journeys of our Ultimate Female Fitness members.

Explore their testimonials to see how we empower women to reach their health and fitness goals.

Join the UFF family and start your own success story today!

Sara Abdi

Group Class
Personal Training
5.0/5
I am incredibly grateful for the impact Ultimate Female Fitness has had on my life. Fadima Aden’s dedication and guidance have been instrumental in my fitness journey. The personal training experience with Fadima has allowed me to focus on my specific goals, resulting in remarkable progress. Fadima’s programs are thoughtfully designed, ensuring a balanced and effective workout. Thank you, UFF, for helping me become stronger, both physically and mentally
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Amanda

Group Class
Personal Training
Herbalife
5.0/5
Fadima is a fabulous trainer. She has a winning combination of challenging and encouraging you to do your best. As a woman in my 50s, Fadima helped me hugely to increase my fitness, strength and flexibility. I cannot recommend her highly enough. Amanda, Manchester, UK.
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