Basal Metabolic Rate (BMR), Body Mass Index (BMI) and Total Daily Energy Expenditure (TDEE) calculator should only be used to get general idea of your BMR, BMI and TDEE.
Remember that everyone is different and many variables come into play when calculating all of the below.
BMI | WEIGHT STATUS |
|---|---|
Below 18.5 | Underweight |
18.5 – 24.9 | Healthy |
25 – 29.9 | Overweight |
30+ | Obese |
At Ultimate Female Fitness, we are committed to empowering women of every age and fitness level to reach and exceed their health and fitness aspirations.