TABATA is a high-intensity interval training (HIIT) workout that is designed to improve cardiovascular endurance and muscular strength.

This 45-minute class is perfect for those who want to push their limits and get the most out of their workouts. During the TABATA class, you will alternate between 20 seconds of high-intensity exercise and 10 seconds of rest, repeated for a total of 8 rounds. This type of training is known as the

TABATA protocol and has been shown to increase both aerobic and anaerobic fitness levels.

The benefits of TABATA are numerous, including improved cardiovascular function, increased endurance, and fat loss. By working at a high intensity for short periods of time, your body will continue to burn calories long after the class has ended. Plus, the variety of exercises in each class means you'll never get bored and will always be challenged to push yourself further.

Are you ready to take your fitness routine to the next level? Our unique class, the "HIIT-Keakwondo" is the perfect combination of High-Intensity Interval Training (HIIT) and the traditional martial art of Taekwondo.

Get ready to experience a full-body workout that will help you burn calories, lose weight, build muscle, and improve your endurance.

Our class structure includes a warm-up session, followed by a series of high-intensity exercises and active recovery periods, and a cool down at the end.

Not only will you improve your physical fitness, but you will also learn the art of Taekwondo, a Korean martial art that focuses on self-defence techniques and discipline.

Join us for this exciting and dynamic class, and see the results for yourself!

Welcome to the Ultimate Female Fitness UFF-Tone Up class! Get ready to sweat and feel the burn as we take your workout to the next level.

This class combines dynamic moves with high-energy cardio and strength exercises to give you the ultimate calorie-burning experience.

Not only will you increase your cardiovascular endurance, but you'll also tone and strengthen your muscles for a sculpted and toned physique.

Join us for a fun and effective workout that will leave you feeling empowered and energised.

Get ready to work your booty like never before with Ultimate Female Fitness' exclusive Booty Class!

Our strength training program is specifically designed to help you lift, firm, and shape your booty.

You'll learn proper form and technique while building strength in your legs and glutes, resulting in a tight, toned behind that you'll be proud to show off.

Join our Booty Class and get ready to take your fitness to the next level!

Introducing our heart-pumping, sweat-dripping AMRAP class!

Push your limits with this challenging workout that will have you performing as many reps and rounds as possible in a set amount of time.

With a variety of exercises to choose from, this class is designed to help you build strength, increase endurance, and push past your limits.

Get ready to feel the burn and crush your fitness goals with AMRAP at Ultimate Female Fitness!

Get ready to burn that stubborn fat and tone those muscles with the Ultimate Female Fitness' Fat Burn class!

This high-energy class uses only bodyweight exercises to maximise fat loss and give you a full-body workout.

You'll stay in the fat-burning zone with exercises designed to keep your heart rate up and your body working hard.

Get the ultimate fat-burning experience and achieve your fitness goals with our Fat Burn class!